My services include one on one consultations, food journal analysis, meal planning, workplace talks & local community workshops.
Whilst my areas of special interest are digestive and gut health, stress, workplace wellness and the food and mood connection, I love all the ways that holistic nutrition can support and nourish us throughout our lives, and I am also here to help you reach your goals and find balance in other areas such as:
- General nutritional support and guidance
- Hormonal health
- Immune support
- Fatigue and sleep
- Mental wellbeing
- Pre and post natal nutrition
- Early childhood nutrition
- Weight management with a focus on long term maintenance