Back to basics…wrap ideas

Wraps are versatile, quick and portable, making them great for those busy days! They are also easily made into a balanced meal or substantial snack with so many options to include protein, carbohydrates and beneficial fats. Below are some simple, whole-food-based ideas to give you some inspiration when assembling your wrap...


Back to basics…snack ideas

Snacks are a great way to fuel our bodies and minds throughout the day by helping to keep our energy, blood sugar and moods from fluctuating too much & providing nourishment and satiety. Below are some of the wholefood options I tend to go for & also recommend to clients...


Balanced meals

When compiling our plates at meal times, the concept of balanced meals is an important one to keep in mind because a meal that is balanced can provide our bodies with everything we need to function throughout the day, and assists with maintaining steady blood sugar levels, sustaining energy levels and helping us to avoid food cravings...