Meal prep

Quick Recipe: Chicken drumstick soup

It feels a little strange to be sharing a recipe for soup on a 31 degree (Celsius) day here in Brisbane, however I have been slowed down for most of this week with a cold and along with focusing on other nourishing foods and drinks, upping some supplements + soaking up as much rest as possible with a 20 month old toddler dashing about, have been enjoying a lot of this tummy loving, immune supporting, 'hug in a bowl' goodness and thought I'd share this week's version of a basic recipe...


Back to basics…smoothies

Smoothies are a lovely way to help you reach your daily nutrient requirements and can also be quick, versatile and easy to 'grab and go' if pre-made the night before - getting back to basics with food, for me, is all about this - quick, easy and yummy meals/snacks that enhance our days, not add to the busyness of them...