Blog

Back to basics…snack ideas

19.4.2019

Snacks are a great way to fuel our bodies and minds throughout the day by helping to keep our energy, blood sugar and moods from fluctuating too much & providing nourishment and satiety. Below are some of the wholefood options I tend to go for & also recommend to clients...

Stressed? Take a break…outside!

19.4.2019

Back to basics, Evidence based, Exercise, Holistic health, Lifestyle

As a holistic nutritionist, I consider lifestyle factors along with food and nutrition when working with a client to identify and work towards their goals, particularly when those goals center around mental health. It was from this perspective that I enjoyed reading about a recent study looking at the stress reduction benefits spending time in nature can have...

Easy raw chocolate

18.4.2019

Health, Nutrition, Recipe

With Easter nearly upon us I thought I'd share the below recipe I use for making raw chocolate...

Salmon & sweet potato patties

08.4.2019

Health, Lifestyle, Meal prep, Nutrition, Recipe

If there's one thing I love more than leftovers (so handy!), it's batch cooking/meal prep when it comes to being able to enjoy nourishing & yummy snacks and meals quickly & easily. Let's face it…we are often living our own personal version of 'the juggle’...

Balanced meals

18.2.2018

Health, Lifestyle, Nutrition

When compiling our plates at meal times, the concept of balanced meals is an important one to keep in mind because a meal that is balanced can provide our bodies with everything we need to function throughout the day, and assists with maintaining steady blood sugar levels, sustaining energy levels and helping us to avoid food cravings...

« Previous Page

Back to basics…snack ideas

Stressed? Take a break…outside!

Easy raw chocolate

Salmon & sweet potato patties

Balanced meals

About

Instagram

Contact