Back to basics

Sarah O'Brien Nutrition / Back to basics (Page 2)

Green goodness salad + a bit about cruciferous vegetables

07.9.2019

Back to basics, Health, Nutrition, Recipe

This simple and nourishing salad packs a nutritious punch and makes a fabulous side dish, or, paired with some protein, can be the main event - it is quick to make and is full of subtle flavors and texture...

Berry & chia jam + a bit about chia seeds

13.8.2019

Back to basics, Health, Nutrition, Recipe

I love this little recipe for making a yummy & nourishing jam that can be used in various ways...

Gelatin Gummies

18.7.2019

Back to basics, Health, Holistic health, Nutrition

Gelatin powder is a great source of collagen for hair, skin & nail health, can assist with joint health and is very nourishing for the gastrointestinal tract. A quick and easy way to incorporate gelatin into your diet is to make some gummies...

Back to basics…smoothies

11.5.2019

Back to basics, Lifestyle, Meal prep, Nutrition

Smoothies are a lovely way to help you reach your daily nutrient requirements and can also be quick, versatile and easy to 'grab and go' if pre-made the night before - getting back to basics with food, for me, is all about this - quick, easy and yummy meals/snacks that enhance our days, not add to the busyness of them...

Back to basics…wrap ideas

19.4.2019

Back to basics, Health, Nutrition

Wraps are versatile, quick and portable, making them great for those busy days! They are also easily made into a balanced meal or substantial snack with so many options to include protein, carbohydrates and beneficial fats. Below are some simple, whole-food-based ideas to give you some inspiration when assembling your wrap...

Back to basics…snack ideas

19.4.2019

Back to basics, Health, Nutrition

Snacks are a great way to fuel our bodies and minds throughout the day by helping to keep our energy, blood sugar and moods from fluctuating too much & providing nourishment and satiety. Below are some of the wholefood options I tend to go for & also recommend to clients...

Stressed? Take a break…outside!

19.4.2019

Back to basics, Evidence based, Exercise, Holistic health, Lifestyle

As a holistic nutritionist, I consider lifestyle factors along with food and nutrition when working with a client to identify and work towards their goals, particularly when those goals center around mental health. It was from this perspective that I enjoyed reading about a recent study looking at the stress reduction benefits spending time in nature can have...

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Back to basics

Green goodness salad + a bit about cruciferous vegetables

Berry & chia jam + a bit about chia seeds

Gelatin Gummies

Back to basics…smoothies

Back to basics…wrap ideas

Back to basics…snack ideas

Stressed? Take a break…outside!

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