Pregnancy is such a special time, what an amazing journey it is for both mother and child – the beginnings of a whole new life for them both in many ways - a time to nourish, pause, tune in, and connect...
This versatile dip boasts some lovely complex carbohydrates and good fats and is delicious paired with cheese and crackers or veggie sticks, adds some nice colour and flavour as a spread on wraps, sandwiches and toast, or can be dolloped on a salad or savoury bowl for some extra nutrition, taste and texture...
I made this dip a lot last year after Isabelle was born…along with some other things, it was something I found myself craving during those first few months of breastfeeding and settling into our ‘new (& wonderful/sleepy/crazy/love filled) normal’...
This simple and nourishing salad packs a nutritious punch and makes a fabulous side dish, or, paired with some protein, can be the main event - it is quick to make and is full of subtle flavors and texture...
Gelatin powder is a great source of collagen for hair, skin & nail health, can assist with joint health and is very nourishing for the gastrointestinal tract. A quick and easy way to incorporate gelatin into your diet is to make some gummies...
Full of fiber, lovely fats and nourishing low GI goodness, this slice is great as a snack at any time of day or as part of a yummy breakfast combined with yogurt, fresh fruit and a pot of tea or coffee...
Smoothies are a lovely way to help you reach your daily nutrient requirements and can also be quick, versatile and easy to 'grab and go' if pre-made the night before - getting back to basics with food, for me, is all about this - quick, easy and yummy meals/snacks that enhance our days, not add to the busyness of them...
Wraps are versatile, quick and portable, making them great for those busy days!
They are also easily made into a balanced meal or substantial snack with so many options to include protein, carbohydrates and beneficial fats.
Below are some simple, whole-food-based ideas to give you some inspiration when assembling your wrap...
