Nutrition

Sarah O'Brien Nutrition / Nutrition (Page 2)

Green goodness salad + a bit about cruciferous vegetables

07.9.2019

Back to basics, Health, Nutrition, Recipe

This simple and nourishing salad packs a nutritious punch and makes a fabulous side dish, or, paired with some protein, can be the main event - it is quick to make and is full of subtle flavors and texture...

Berry & chia jam + a bit about chia seeds

13.8.2019

Back to basics, Health, Nutrition, Recipe

I love this little recipe for making a yummy & nourishing jam that can be used in various ways...

Gelatin Gummies

18.7.2019

Back to basics, Health, Holistic health, Nutrition

Gelatin powder is a great source of collagen for hair, skin & nail health, can assist with joint health and is very nourishing for the gastrointestinal tract. A quick and easy way to incorporate gelatin into your diet is to make some gummies...

Chewy oat & seed slice

01.6.2019

Meal prep, Nutrition, Recipe

Full of fiber, lovely fats and nourishing low GI goodness, this slice is great as a snack at any time of day or as part of a yummy breakfast combined with yogurt, fresh fruit and a pot of tea or coffee...

Back to basics…smoothies

11.5.2019

Back to basics, Lifestyle, Meal prep, Nutrition

Smoothies are a lovely way to help you reach your daily nutrient requirements and can also be quick, versatile and easy to 'grab and go' if pre-made the night before - getting back to basics with food, for me, is all about this - quick, easy and yummy meals/snacks that enhance our days, not add to the busyness of them...

Back to basics…wrap ideas

19.4.2019

Back to basics, Health, Nutrition

Wraps are versatile, quick and portable, making them great for those busy days! They are also easily made into a balanced meal or substantial snack with so many options to include protein, carbohydrates and beneficial fats. Below are some simple, whole-food-based ideas to give you some inspiration when assembling your wrap...

Back to basics…snack ideas

19.4.2019

Back to basics, Health, Nutrition

Snacks are a great way to fuel our bodies and minds throughout the day by helping to keep our energy, blood sugar and moods from fluctuating too much & providing nourishment and satiety. Below are some of the wholefood options I tend to go for & also recommend to clients...

Easy raw chocolate

18.4.2019

Health, Nutrition, Recipe

With Easter nearly upon us I thought I'd share the below recipe I use for making raw chocolate...

Salmon & sweet potato patties

08.4.2019

Health, Lifestyle, Meal prep, Nutrition, Recipe

If there's one thing I love more than leftovers (so handy!), it's batch cooking/meal prep when it comes to being able to enjoy nourishing & yummy snacks and meals quickly & easily. Let's face it…we are often living our own personal version of 'the juggle’...

Balanced meals

18.2.2018

Health, Lifestyle, Nutrition

When compiling our plates at meal times, the concept of balanced meals is an important one to keep in mind because a meal that is balanced can provide our bodies with everything we need to function throughout the day, and assists with maintaining steady blood sugar levels, sustaining energy levels and helping us to avoid food cravings...

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